Long Live The Seniors

GROWING OLDER, FITTER AND LEANER

Much later

Well, guess what? Another plan down the gurgler. However! It’s now May, I haven’t been running, but I’ve lost 8kg. Yea!!!!!!! Seem to have hit a plateau, but though the weight is staying the same, the trousers are still getting looser. So I guess there’s some muscle happening. I’m still going to the gym to [...]

How hard can it be?

It’s only a couple of days, but yesterday had at least one dreadful patch. After a lunch of home-made Hummous on my own toast, I got the biggest ‘down’. Even coffee didn’t drag me out of it. I suppose it was the bottom dropping out of my blood sugar, but no real idea why. Certainly [...]

Excuses, and lots of them

Why on earth does our subconscious work so hard to deflect us from the chosen way? Hardly awake this morning, and I had enough excuses to last half a lifetime. Plenty of reason not to go for my measly 1/2 hour walk. But, defiantly, I went anyway. It was a lovely morning, and the music [...]

Growing Older, Fitter and Leaner

This is huge! I’ve just bought a book called “Run Your Butt Off” and intend to do just that, while documenting the process. For years and years, I’ve wanted to run, but all I ever managed was to flop and flounder and feel idiotic….you can see where my self-esteem resides? So now, at the grand [...]

GROWING OLDER, FITTER AND LEANER

Much later

How hard can it be?

Excuses, and lots of them

Growing Older, Fitter and Leaner

Fit Seniors Have More Fun

Allergy-Ready

Healthy Seniors Eat Well

Stay Well

Want Some Pocket Money?

Pocket Money

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